Chiropractic treatment
Chiropractic Adjustments
These involve a small quick movement to a joint that can often result in a click sound. This sound is just air escaping a joint and is normal for this treatment. We use adjustments or manipulation to improve joint mobility and reduce pain.
Soft Tissue Therapy
Soft tissue therapy is an umbrella term for multiple techniques, such as massage, stretches and trigger point therapy. This is often used to help with muscle discomfort or tightness and joint stiffness.
Rehabilitation
Recovering from injuries can be difficult and sometimes frustrating, rehab can be a great way to help restore functional movements to joints. Using exercises to help the recovery at home, we can help get you back to the gym or work quickly.
Acupuncture/Dry Needling
Western medical acupuncture, also known as dry needling, is a therapeutic technique that uses fine needles to stimulate nerves under the skin and in muscles. It's an adaptation of traditional Chinese acupuncture that uses evidence-based medicine and modern knowledge of anatomy, physiology, and pathology.
Massage therapy
Deep Tissue Massage
Deep tissue massage is a massage technique that uses sustained pressure and slow strokes to target the deeper layers of muscles and connective tissues. It's often used to treat musculoskeletal issues, such as sports injuries and strains, and to help people recover from physical activity.
Sports Massage
Sports massage is a type of massage that uses a variety of techniques to manipulate soft tissue in the body to help with recovery, injury prevention, and performance. It can be used before, during, and after training, and can be tailored to different sports and injuries.
Lymphatic Drainage Massage
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a gentle massage technique that helps move lymph fluid away from swollen areas of the body. Lymphatic drainage massage aims to increase the flow of the lymphatic system and get rid of toxins in the body.